Summer’s here, and with it the bikinis, swimming trunks and beach volleyball. But what happens when you want to flaunt your body, but don’t have the toned stomach you yearn for? And what do you do if you’re self-conscious enough to not wear a swimsuit without jaw-dropping abs? You try a diet that’s guaranteed to […]
Tag Archives: weight loss
For most of us trying to lose weight, cardio exercises form the very foundation of our workout regimen. Working out a good sweat is important; whether you do this by hopping on to the treadmill, doing a few laps at the pool or cycling through mountain terrain, it is important that you use cardio exercises […]
Every year as summers come by, new fad diets hit the market. Why are fad diets so popular, especially since most of them also don’t work? The answer lies within our psyche – most people will do anything to lose weight because they have managed to pack on a lot of weight by their sedentary […]