Building muscle mass is no simple feat. Only through quality weight training exercises that target the large muscle groups in a way that is challenging enough can one aim to build more muscle mass. The combination of a diet rich in muscle boosting foods and the right weight training exercises can give you the results […]
Tag Archives: weight gain
One of the most effective performance boosters, Nitric Oxide can be often found in many protein supplements to add more impact. But why should you choose supplements with added Nitric Oxide? Does it really offer you many benefits? Let us find out! Nitric Oxide was discovered by scientists when they were looking to find an agent that […]
If you want to gain lean muscle mass, it comes as no surprise that you need to increase your caloric intake. But the biggest concern for natural bodybuilders is that gaining muscle mass is tricky – if you don’t follow a proper guide you can easily start to gain fat and not muscle. Every bodybuilder […]
For most of us, it is losing excess weight that is the problem. But there are many others who struggle to put on weight and who don’t have access to information regarding the same. The best way to put on weight in a healthy manner is to gain muscle mass. And for that, the right […]
Any strength training regimen is incomplete without squat exercises. Squats can be explained as resistance training exercises, which aim to increase strength and endurance in the muscles of the lower limbs. The muscle groups that squats target are Vastus, Medialis, Intermedius and Lateralus, which are more commonly known as quadriceps and hamstring muscles. The benefits […]
While a majority of us struggle with weight loss, the plight of those who struggle lifelong to gain weight goes unnoticed. How many times have you heard, “Be thankful that you are naturally so thin”, when in fact, you will do anything to put on a few kilos? A proper weight gain diet can help […]