Tag Archives: training

Want A Ripped Body? Find Out What It Takes!

Possessing a ripped body was previously confined to athletes and bodybuilders alone, but now many fitness-conscious men are doing their best to get those well developed ripped abs, packs, triceps and biceps. Getting a ripped body is being looked upon as something that would consolidate a man’s masculinity. Read on to know the secrets of […]

Muscle Building Genetics: Separating The Myth From Reality

You might have heard many people tell you that your ability to build muscle mass will depend on genetics. But to what extent is that true? For many people who blame their inability to gain muscle mass and get in shape on their genetic disposition, here’s the truth about the role your genetics play on […]

Squat Exercises And Top Reasons Why You Can’t Skip Them!

Any strength training regimen is incomplete without squat exercises. Squats can be explained as resistance training exercises, which aim to increase strength and endurance in the muscles of the lower limbs. The muscle groups that squats target are Vastus, Medialis, Intermedius and Lateralus, which are more commonly known as quadriceps and hamstring muscles. The benefits […]

Chaos And Pain: Brutal Bodybuilding Methodology That Has Fast Effects!

Endorsed by the famous power lifter Jeremy Wood, the Chaos and Pain training method guarantees fast results that stay for long. There is a reason that many people haven’t heard of this training methodology – it is brutal and calls for you to change your lifestyle. First heard of in Jamie Lewis’s blog, the Chaos […]

Want To Bulk Up and Gain Weight Naturally? Then Follow These 6 Rules

Most people who want to add bulk to their frame are doing so because they want to lose fat and replace that with muscle. But adding more muscle to your frame is not just about exercise; a bodybuilder or athlete who wants to bulk up will also need to pay special attention to diet and […]

5 Reasons Your Muscle Building Plans Are Not Working

If you are either gaining too much weight with the new bodybuilding nutrition and exercise plan, or are simply not gaining any at all, chances are that you are making a few mistakes. Let us home on the five most common mistakes we all make when building muscle, and find out how to move past […]

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