Tag Archives: protein

Your Guide To Get Big, Not Fat

If you want to gain lean muscle mass, it comes as no surprise that you need to increase your caloric intake. But the biggest concern for natural bodybuilders is that gaining muscle mass is tricky – if you don’t follow a proper guide you can easily start to gain fat and not muscle. Every bodybuilder […]

What Is the Best Diet to Gain Healthy Weight?

For most of us, it is losing excess weight that is the problem. But there are many others who struggle to put on weight and who don’t have access to information regarding the same. The best way to put on weight in a healthy manner is to gain muscle mass. And for that, the right […]

5 Ways To Pick The Right Protein Powder Supplement

When it comes to choosing the right protein supplement, many of us have troubles. After all, with so many options in the market, each with its own benefits and special features, how should one decide which protein powder to invest in? Find out 5 simple ways to decide which protein supplement is best for you. […]

Ketogenic Diet For Bodybuilders: Can It Provide The Desired Result?

Summer’s here, and with it the bikinis, swimming trunks and beach volleyball. But what happens when you want to flaunt your body, but don’t have the toned stomach you yearn for? And what do you do if you’re self-conscious enough to not wear a swimsuit without jaw-dropping abs? You try a diet that’s guaranteed to […]

Want More Muscle Mass? Then Develop These Healthy Nutrition Habits

While a majority of us struggle with weight loss, the plight of those who struggle lifelong to gain weight goes unnoticed. How many times have you heard, “Be thankful that you are naturally so thin”, when in fact, you will do anything to put on a few kilos? A proper weight gain diet can help […]

10 Delicious Diet Tips That Will Help You Bulk-Up, Fast!

Hunger at odd times can be a menace, especially for those who are health-conscious. However, starving yourself when your tummy screams out is an absolute no-no if you want to keep healthy. Dr Nirupama Verma asks you to chuck the fats and opt for the fat-free instead. 1. Fruitilicious Fancies: Cookies, burgers and wafers have great […]

10 Popular Supplement Myths Smashed

If you could get a dollar for every time you heard someone made a false claim about supplements, you’d be rich! The sad truth is that people still cling on to the many myths that seem to surround quality supplements. Is there even an iota of truth attached to the most popular myths? Let us […]

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