You might have heard many people tell you that your ability to build muscle mass will depend on genetics. But to what extent is that true? For many people who blame their inability to gain muscle mass and get in shape on their genetic disposition, here’s the truth about the role your genetics play on […]
Tag Archives: muscle
One of the most effective performance boosters, Nitric Oxide can be often found in many protein supplements to add more impact. But why should you choose supplements with added Nitric Oxide? Does it really offer you many benefits? Let us find out! Nitric Oxide was discovered by scientists when they were looking to find an agent that […]
If you want to gain lean muscle mass, it comes as no surprise that you need to increase your caloric intake. But the biggest concern for natural bodybuilders is that gaining muscle mass is tricky – if you don’t follow a proper guide you can easily start to gain fat and not muscle. Every bodybuilder […]
Contrary to popular belief, there is no set weight for any height. Of course, you will find a chart online or at the doctor’s office that will give you an estimate of what your weight should be, but there are other factors that come into play. You weight will depend on many variables — your […]
For a flexible back, you do stretching exercises every day. But even then, you hate the love handles and other unsightly bulges peeking out from your tight t-shirt. Can you do something more? If you are often smitten by all those models in backless dresses and wish for a back that doesn’t have an ounce […]
Building a leaner and fitter body is no child’s play. It requires hard work, dedication, smart nutritional choices and many sacrifices. However, at the beginning stage of our body building endeavors, which always involve special diets to boost muscle growth and calorie deficit to ensure that stored fats are used as fuel, we all make […]
For most of us, it is losing excess weight that is the problem. But there are many others who struggle to put on weight and who don’t have access to information regarding the same. The best way to put on weight in a healthy manner is to gain muscle mass. And for that, the right […]
When it comes to choosing the right protein supplement, many of us have troubles. After all, with so many options in the market, each with its own benefits and special features, how should one decide which protein powder to invest in? Find out 5 simple ways to decide which protein supplement is best for you. […]
Creatine has been recognised as a supplement that enhances the growth of quality muscles and can fuel your workouts. Its impressive results have led to many bodybuilders adding this supplement to their daily diets. But there are many myths surrounding this supplement, and those are the ones we want to bust through this article. Is creatine […]
Any strength training regimen is incomplete without squat exercises. Squats can be explained as resistance training exercises, which aim to increase strength and endurance in the muscles of the lower limbs. The muscle groups that squats target are Vastus, Medialis, Intermedius and Lateralus, which are more commonly known as quadriceps and hamstring muscles. The benefits […]
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