Tag Archives: muscle

How Much Should Your Ideal Weight Be?

Contrary to popular belief, there is no set weight for any height. Of course, you will find a chart online or at the doctor’s office that will give you an estimate of what your weight should be, but there are other factors that come into play. You weight will depend on many variables — your […]

Want A ‘Fatless’ Back? Find Out How!

For a flexible back, you do stretching exercises every day. But even then, you hate the love handles and other unsightly bulges peeking out from your tight t-shirt. Can you do something more? If you are often smitten by all those models in backless dresses and wish for a back that doesn’t have an ounce […]

6 Bodybuilding Diet Mistakes You Need to Avoid

Building a leaner and fitter body is no child’s play. It requires hard work, dedication, smart nutritional choices and many sacrifices. However, at the beginning stage of our body building endeavors, which always involve special diets to boost muscle growth and calorie deficit to ensure that stored fats are used as fuel, we all make […]

What Is the Best Diet to Gain Healthy Weight?

For most of us, it is losing excess weight that is the problem. But there are many others who struggle to put on weight and who don’t have access to information regarding the same. The best way to put on weight in a healthy manner is to gain muscle mass. And for that, the right […]

5 Ways To Pick The Right Protein Powder Supplement

When it comes to choosing the right protein supplement, many of us have troubles. After all, with so many options in the market, each with its own benefits and special features, how should one decide which protein powder to invest in? Find out 5 simple ways to decide which protein supplement is best for you. […]

The Power Of Creatine: Is It For Everyone?

Creatine has been recognised as a supplement that enhances the growth of quality muscles and can fuel your workouts.  Its impressive results have led to many bodybuilders adding this supplement to their daily diets. But there are many myths surrounding this supplement, and those are the ones we want to bust through this article. Is creatine […]

Squat Exercises And Top Reasons Why You Can’t Skip Them!

Any strength training regimen is incomplete without squat exercises. Squats can be explained as resistance training exercises, which aim to increase strength and endurance in the muscles of the lower limbs. The muscle groups that squats target are Vastus, Medialis, Intermedius and Lateralus, which are more commonly known as quadriceps and hamstring muscles. The benefits […]

Want More Muscle Mass? Then Develop These Healthy Nutrition Habits

While a majority of us struggle with weight loss, the plight of those who struggle lifelong to gain weight goes unnoticed. How many times have you heard, “Be thankful that you are naturally so thin”, when in fact, you will do anything to put on a few kilos? A proper weight gain diet can help […]

Which Form Of Cardio Is Best For Weight Loss?

For most of us trying to lose weight, cardio exercises form the very foundation of our workout regimen. Working out a good sweat is important; whether you do this by hopping on to the treadmill, doing a few laps at the pool or cycling through mountain terrain, it is important that you use cardio exercises […]

Elongate And Improve Your Flexibility With The Correct Stretching Moves

To avoid risk of injury to your joints and muscles, stretching exercises are very important and play a vital role. These are a must as you warm up for a vigorous workout or post a workout when you want your body to cool down. Experts believe that stretching exercises calm the mind and help alleviate […]

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