Tag Archives: mass

Muscle Building Genetics: Separating The Myth From Reality

You might have heard many people tell you that your ability to build muscle mass will depend on genetics. But to what extent is that true? For many people who blame their inability to gain muscle mass and get in shape on their genetic disposition, here’s the truth about the role your genetics play on […]

6 Reasons Nitric Oxide Supplements Are Good For You

One of the most effective performance boosters, Nitric Oxide can be often found in many protein supplements to add more impact. But why should you choose supplements with added Nitric Oxide? Does it really offer you many benefits? Let us find out! Nitric Oxide was discovered by scientists when they were looking to find an agent that […]

Your Guide To Get Big, Not Fat

If you want to gain lean muscle mass, it comes as no surprise that you need to increase your caloric intake. But the biggest concern for natural bodybuilders is that gaining muscle mass is tricky – if you don’t follow a proper guide you can easily start to gain fat and not muscle. Every bodybuilder […]

6 Bodybuilding Diet Mistakes You Need to Avoid

Building a leaner and fitter body is no child’s play. It requires hard work, dedication, smart nutritional choices and many sacrifices. However, at the beginning stage of our body building endeavors, which always involve special diets to boost muscle growth and calorie deficit to ensure that stored fats are used as fuel, we all make […]

What Is the Best Diet to Gain Healthy Weight?

For most of us, it is losing excess weight that is the problem. But there are many others who struggle to put on weight and who don’t have access to information regarding the same. The best way to put on weight in a healthy manner is to gain muscle mass. And for that, the right […]

5 Ways To Pick The Right Protein Powder Supplement

When it comes to choosing the right protein supplement, many of us have troubles. After all, with so many options in the market, each with its own benefits and special features, how should one decide which protein powder to invest in? Find out 5 simple ways to decide which protein supplement is best for you. […]

Want More Muscle Mass? Then Develop These Healthy Nutrition Habits

While a majority of us struggle with weight loss, the plight of those who struggle lifelong to gain weight goes unnoticed. How many times have you heard, “Be thankful that you are naturally so thin”, when in fact, you will do anything to put on a few kilos? A proper weight gain diet can help […]

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