Tag Archives: food

10 Delicious Diet Tips That Will Help You Bulk-Up, Fast!

Hunger at odd times can be a menace, especially for those who are health-conscious. However, starving yourself when your tummy screams out is an absolute no-no if you want to keep healthy. Dr Nirupama Verma asks you to chuck the fats and opt for the fat-free instead. 1. Fruitilicious Fancies: Cookies, burgers and wafers have great […]

Eat Like The Prehistoric Human’s Used To With The Paleo Diet

In this day and age where illnesses and obesity-related problems are the norm, we’re bombarded from all sides with new fads and diets. Everyone has a different kind of advice, from our doctors and nutritionists to our gym instructors and family members. With all this information available, it can get difficult to pick the right […]

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