People want to lose fat for a variety of reasons. But losing fat without breaking down any muscle mass is important for a healthy body composition. Is it possible? Yes, it is, but it requires careful planning and strict execution. If you are serious about losing weight by shedding fat and not muscle, a half […]
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Are you ready to do anything for flatter abs? While there are a large number of exercises that target to strength and tone your core muscles, cardio exercises are what will help you first lose the weight around your abs so that you can show off your flat abdomen. However, to lose weight around the […]
Possessing a ripped body was previously confined to athletes and bodybuilders alone, but now many fitness-conscious men are doing their best to get those well developed ripped abs, packs, triceps and biceps. Getting a ripped body is being looked upon as something that would consolidate a man’s masculinity. Read on to know the secrets of […]
To get a diet that takes you a little closer to your dream shredded physique is not easy to come by. However, somewhat surprisingly, the right diet for a mean, shredded body is not very difficult. All you need is a few simple rules to live by, and that is exactly what we have for […]