Tag Archives: exercise program

Shed The Fat And Build Muscle With These 8 Exercises

Building muscle mass is no simple feat. Only through quality weight training exercises that target the large muscle groups in a way that is challenging enough can one aim to build more muscle mass. The combination of a diet rich in muscle boosting foods and the right weight training exercises can give you the results […]

Want A Strong Upper Body? Try These 5 Body Weight Exercises

Did you think that the best way to gain lean muscle was to lift weights? You would be surprised to know that body weight exercises are more effective than they are given credit for. Some experts argue that they are even better than free weights since they don’t stress your joints. The best thing about […]

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