Not all fats are equal, and while some can be your enemies, others are important allies. When you are training hard to build a leaner, fitter body, Omega 3 fatty acids can be your biggest ally. This is especially true for those who are creating a calorie deficit to mobilize their fat reserves and are […]
Tag Archives: diet
People want to lose fat for a variety of reasons. But losing fat without breaking down any muscle mass is important for a healthy body composition. Is it possible? Yes, it is, but it requires careful planning and strict execution. If you are serious about losing weight by shedding fat and not muscle, a half […]
Are you ready to do anything for flatter abs? While there are a large number of exercises that target to strength and tone your core muscles, cardio exercises are what will help you first lose the weight around your abs so that you can show off your flat abdomen. However, to lose weight around the […]
Losing weight is an obsession for most of us. We often want to fast forward the process and try fad diets and crash diets which are destined to fail. This is because most people who want to lose weight don’t know how to go about it correctly. Find out the three key components of weight […]
Not all fats are equal, and while some can be your enemies, others are important allies. When you are training hard to build a leaner, fitter body, Omega 3 fatty acids can be your biggest ally. This is especially true for those who are creating a calorie deficit to mobilize their fat reserves and are […]
You might have heard many people tell you that your ability to build muscle mass will depend on genetics. But to what extent is that true? For many people who blame their inability to gain muscle mass and get in shape on their genetic disposition, here’s the truth about the role your genetics play on […]
To get a diet that takes you a little closer to your dream shredded physique is not easy to come by. However, somewhat surprisingly, the right diet for a mean, shredded body is not very difficult. All you need is a few simple rules to live by, and that is exactly what we have for […]
If you want to gain lean muscle mass, it comes as no surprise that you need to increase your caloric intake. But the biggest concern for natural bodybuilders is that gaining muscle mass is tricky – if you don’t follow a proper guide you can easily start to gain fat and not muscle. Every bodybuilder […]
Building a leaner and fitter body is no child’s play. It requires hard work, dedication, smart nutritional choices and many sacrifices. However, at the beginning stage of our body building endeavors, which always involve special diets to boost muscle growth and calorie deficit to ensure that stored fats are used as fuel, we all make […]
For most of us, it is losing excess weight that is the problem. But there are many others who struggle to put on weight and who don’t have access to information regarding the same. The best way to put on weight in a healthy manner is to gain muscle mass. And for that, the right […]
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