Tag Archives: cardio

Want A Ripped Body? Find Out What It Takes!

Possessing a ripped body was previously confined to athletes and bodybuilders alone, but now many fitness-conscious men are doing their best to get those well developed ripped abs, packs, triceps and biceps. Getting a ripped body is being looked upon as something that would consolidate a man’s masculinity. Read on to know the secrets of […]

Top 5 Cardio Exercises To Stay In Shape

What is the key to losing unwanted fat? No, it isn’t dieting. In fact, the key lies in burning off the fat by a combination of effective cardio exercises that raise your heart rate and metabolic rate, supplemented with a balanced diet that ensures your metabolism stays revved up and you lose weight at a […]

Keen To Shed Fat And Build Lean Muscle? Find Out The 3 Key Components For Guaranteed Weight Loss

Losing weight is an obsession for most of us. We often want to fast forward the process and try fad diets and crash diets which are destined to fail. This is because most people who want to lose weight don’t know how to go about it correctly. Find out the three key components of weight […]

8 Diet Tips For A Lean Shredded Body

To get a diet that takes you a little closer to your dream shredded physique is not easy to come by. However, somewhat surprisingly, the right diet for a mean, shredded body is not very difficult. All you need is a few simple rules to live by, and that is exactly what we have for […]

Your Guide To Get Big, Not Fat

If you want to gain lean muscle mass, it comes as no surprise that you need to increase your caloric intake. But the biggest concern for natural bodybuilders is that gaining muscle mass is tricky – if you don’t follow a proper guide you can easily start to gain fat and not muscle. Every bodybuilder […]

Which Form Of Cardio Is Best For Weight Loss?

For most of us trying to lose weight, cardio exercises form the very foundation of our workout regimen. Working out a good sweat is important; whether you do this by hopping on to the treadmill, doing a few laps at the pool or cycling through mountain terrain, it is important that you use cardio exercises […]

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