Tag Archives: carbohydrate

Your Guide To Get Big, Not Fat

If you want to gain lean muscle mass, it comes as no surprise that you need to increase your caloric intake. But the biggest concern for natural bodybuilders is that gaining muscle mass is tricky – if you don’t follow a proper guide you can easily start to gain fat and not muscle. Every bodybuilder […]

6 Bodybuilding Diet Mistakes You Need to Avoid

Building a leaner and fitter body is no child’s play. It requires hard work, dedication, smart nutritional choices and many sacrifices. However, at the beginning stage of our body building endeavors, which always involve special diets to boost muscle growth and calorie deficit to ensure that stored fats are used as fuel, we all make […]

Want More Muscle Mass? Then Develop These Healthy Nutrition Habits

While a majority of us struggle with weight loss, the plight of those who struggle lifelong to gain weight goes unnoticed. How many times have you heard, “Be thankful that you are naturally so thin”, when in fact, you will do anything to put on a few kilos? A proper weight gain diet can help […]

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