Losing weight is an obsession for most of us. We often want to fast forward the process and try fad diets and crash diets which are destined to fail. This is because most people who want to lose weight don’t know how to go about it correctly. Find out the three key components of weight […]
Tag Archives: calories
If you want to gain lean muscle mass, it comes as no surprise that you need to increase your caloric intake. But the biggest concern for natural bodybuilders is that gaining muscle mass is tricky – if you don’t follow a proper guide you can easily start to gain fat and not muscle. Every bodybuilder […]
Building a leaner and fitter body is no child’s play. It requires hard work, dedication, smart nutritional choices and many sacrifices. However, at the beginning stage of our body building endeavors, which always involve special diets to boost muscle growth and calorie deficit to ensure that stored fats are used as fuel, we all make […]
Every year as summers come by, new fad diets hit the market. Why are fad diets so popular, especially since most of them also don’t work? The answer lies within our psyche – most people will do anything to lose weight because they have managed to pack on a lot of weight by their sedentary […]