Tag Archives: bodybuilding

Want A ‘Fatless’ Back? Find Out How!

For a flexible back, you do stretching exercises every day. But even then, you hate the love handles and other unsightly bulges peeking out from your tight t-shirt. Can you do something more? If you are often smitten by all those models in backless dresses and wish for a back that doesn’t have an ounce […]

6 Bodybuilding Diet Mistakes You Need to Avoid

Building a leaner and fitter body is no child’s play. It requires hard work, dedication, smart nutritional choices and many sacrifices. However, at the beginning stage of our body building endeavors, which always involve special diets to boost muscle growth and calorie deficit to ensure that stored fats are used as fuel, we all make […]

The Power Of Creatine: Is It For Everyone?

Creatine has been recognised as a supplement that enhances the growth of quality muscles and can fuel your workouts.  Its impressive results have led to many bodybuilders adding this supplement to their daily diets. But there are many myths surrounding this supplement, and those are the ones we want to bust through this article. Is creatine […]

Ketogenic Diet For Bodybuilders: Can It Provide The Desired Result?

Summer’s here, and with it the bikinis, swimming trunks and beach volleyball. But what happens when you want to flaunt your body, but don’t have the toned stomach you yearn for? And what do you do if you’re self-conscious enough to not wear a swimsuit without jaw-dropping abs? You try a diet that’s guaranteed to […]

Squat Exercises And Top Reasons Why You Can’t Skip Them!

Any strength training regimen is incomplete without squat exercises. Squats can be explained as resistance training exercises, which aim to increase strength and endurance in the muscles of the lower limbs. The muscle groups that squats target are Vastus, Medialis, Intermedius and Lateralus, which are more commonly known as quadriceps and hamstring muscles. The benefits […]

Want More Muscle Mass? Then Develop These Healthy Nutrition Habits

While a majority of us struggle with weight loss, the plight of those who struggle lifelong to gain weight goes unnoticed. How many times have you heard, “Be thankful that you are naturally so thin”, when in fact, you will do anything to put on a few kilos? A proper weight gain diet can help […]

Chaos And Pain: Brutal Bodybuilding Methodology That Has Fast Effects!

Endorsed by the famous power lifter Jeremy Wood, the Chaos and Pain training method guarantees fast results that stay for long. There is a reason that many people haven’t heard of this training methodology – it is brutal and calls for you to change your lifestyle. First heard of in Jamie Lewis’s blog, the Chaos […]

Want To Bulk Up and Gain Weight Naturally? Then Follow These 6 Rules

Most people who want to add bulk to their frame are doing so because they want to lose fat and replace that with muscle. But adding more muscle to your frame is not just about exercise; a bodybuilder or athlete who wants to bulk up will also need to pay special attention to diet and […]

Beginners Guide To Bodybuilding

Starting a bodybuilding regimen can be both scary and daunting. You go to the gym and you see guys that look like Arnold Schwarzenegger and you wonder, “How will I ever look like that?” So put all your fears aside because we have an exhaustive guide for you to help you begin your journey to […]

5 Reasons Your Muscle Building Plans Are Not Working

If you are either gaining too much weight with the new bodybuilding nutrition and exercise plan, or are simply not gaining any at all, chances are that you are making a few mistakes. Let us home on the five most common mistakes we all make when building muscle, and find out how to move past […]

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