Tag Archives: body

Ketogenic Diet For Bodybuilders: Can It Provide The Desired Result?

Summer’s here, and with it the bikinis, swimming trunks and beach volleyball. But what happens when you want to flaunt your body, but don’t have the toned stomach you yearn for? And what do you do if you’re self-conscious enough to not wear a swimsuit without jaw-dropping abs? You try a diet that’s guaranteed to […]

Squat Exercises And Top Reasons Why You Can’t Skip Them!

Any strength training regimen is incomplete without squat exercises. Squats can be explained as resistance training exercises, which aim to increase strength and endurance in the muscles of the lower limbs. The muscle groups that squats target are Vastus, Medialis, Intermedius and Lateralus, which are more commonly known as quadriceps and hamstring muscles. The benefits […]

Want More Muscle Mass? Then Develop These Healthy Nutrition Habits

While a majority of us struggle with weight loss, the plight of those who struggle lifelong to gain weight goes unnoticed. How many times have you heard, “Be thankful that you are naturally so thin”, when in fact, you will do anything to put on a few kilos? A proper weight gain diet can help […]

Which Form Of Cardio Is Best For Weight Loss?

For most of us trying to lose weight, cardio exercises form the very foundation of our workout regimen. Working out a good sweat is important; whether you do this by hopping on to the treadmill, doing a few laps at the pool or cycling through mountain terrain, it is important that you use cardio exercises […]

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