If you are going to spend your hard earned money on buying the right supplement stack, it is important to first prioritize your supplements. You will hear many names being called “Important” – from Whey and Casein, Creatine, BCAAs, Fish Oils, Vitamins, Glutamine, Nitric Oxide to Quercitin; the options are just too many. Find out the easiest way to maximize your performance by simply prioritizing your supplement shopping cart.
No matter how hard you train or how well you eat, to get results you need supplements. And for the right supplements, you need to understand which ones are really a necessity for you and which ones are the added frills. Not every fitness buff has the same requirements from their fitness program. This is why fitness programs that work best are the ones that are tailor made to suit your needs, where you prioritize workouts based on what you require exactly. So why not do the same with supplements? So without wasting any more time, let us find out how you can get more bang for your buck. If you are on a budget and need to think carefully before you buy supplements to aid your fitness goals, this is the smartest way to do that!
Priority No 1 – Protein
As is obvious, your first priority needs to be proper protein intake so that you can build muscles faster and repair them faster for sustained growth. More proteins will cut out bad fat and help you see growth right from the beginning. You need a good whey protein powder first thing as you wake up and also use this for your post-workout nutrition. Also, buy a good Casein protein powder that you take between your meals and also before bedtime. For smart healthy snacks for the days you missed lunch because you were on the go, protein bars are a staple that every fitness buff must carry. It never hurts to keep a stash of these at your office desk, in the kitchen ladder and even in your gym bag.
Priority No 2 – A Multivitamin
Both your weight training and cardio routines constantly put your body under a lot of stress. It depletes the body of essential nutrients and by keeping your muscles constantly in the build – and – repair mode you are putting additional stress. Not to mention, all those diets that are lacking in many essential nutrients that you keep trying! So it goes without saying that a high quality multivitamin must be your 2nd priority. Without the regular dose of vitamins and minerals, your body will crash and burn irrespective of how well you think you might eat. However, you don’t need an ordinary multivitamin because you are no ordinary person with a minimal activity level lifestyle. You need to find a multivitamin that has been designed by a supplement company that deals with supplements for bodybuilders and one that has been created especially for a bodybuilder or gym goer.
Priority No 3 – Fish Oil
This might shock you, but without healthy fats you will never be able to reach those fitness goals. You need a fish oil capsule to improve your joints and to bring relief from pain. As you workout, you put a lot of stress on your joints and sometimes inflammations can occur which will cause pain. With a good supplement, your joint health is top class and you also manage blood pressure and cholesterol levels better. Add to that the benefit that fish oils can also fight migraines and stave off serious issues like depression and you will realize that this is a very potent supplement, often overlooked by many.
Priority No 4 – Creatine
After proteins, Creatine is the king of bodybuilding because it helps you train harder and faster and improves both your strength and your endurance levels as a result. Creatine improves muscle pumps and will help you target more muscles during workouts and let you see more amplified gains. Not to mention, the pump will keep you motivated and will let you put intensity behind every lift, every push and every rep you perform. Opt for Creatine Monohydrate if you are a beginner and choose a trusted supplement manufacturing company for this cost effective supplement. Needless to say, if you try and choose a less than ordinary brand, the results will also be less than ordinary. It is better to spend a little more and choose a high quality product to get more value for your money.
Priority No 5 – Pre Workout Supplement
These are incredibly popular and with good reason. They offer you the boost and energy you need to perform well at the gym. They help battle fatigue and hence improve your concentration. Pick one with Nitric Oxide because it increases the flow of blood through your body and that will improve muscle pumps. A combination of nitric oxide and Creatine is one of the most popular choices.
Priority No 6 – BCAAs
Many believe that BCAAs supplementation isn’t necessary. While you get branched chain amino acids through food as well, you need a supplement to boost your endurance levels and to prevent muscle catabolism. Muscle loss is inevitable if you don’t use a supplement as your body will break muscle for fuel. In fact, recent studies show that BCAAs work very well for fat loss and also improve protein synthesis in the body.
While the above mentioned supplements are good enough for most fitness buffs, some other supplements worth consideration are Glutamine, Testosterone boosters and Antioxidants. If your workouts are aimed towards fat loss and weight reduction, don’t underestimate the power of fat loss supplements.