Endorsed by the famous power lifter Jeremy Wood, the Chaos and Pain training method guarantees fast results that stay for long. There is a reason that many people haven’t heard of this training methodology – it is brutal and calls for you to change your lifestyle. First heard of in Jamie Lewis’s blog, the Chaos […]
Category Archives: Workout
As a beginner, you have big dreams to build a 6 pack abs and have a sexy midsection that says you are strong and healthy. It isn’t just men who strive hard to tone their abdominal muscles; women are just as crazy about abs workouts because a toned tummy is the best asset to have. […]
With new Reebok Cross fit gyms cropping up in all Metro cities and their strong advertising campaign – Cross Fit has become the new talk of the town in Fitness circles. In America Cross fit gyms have skyrocketed to fame, they tend to be something of a nationwide epidemic with loads of teenagers and middle […]
Starting a bodybuilding regimen can be both scary and daunting. You go to the gym and you see guys that look like Arnold Schwarzenegger and you wonder, “How will I ever look like that?” So put all your fears aside because we have an exhaustive guide for you to help you begin your journey to […]
If you are either gaining too much weight with the new bodybuilding nutrition and exercise plan, or are simply not gaining any at all, chances are that you are making a few mistakes. Let us home on the five most common mistakes we all make when building muscle, and find out how to move past […]
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