Category Archives: Workout

Want A ‘Fatless’ Back? Find Out How!

For a flexible back, you do stretching exercises every day. But even then, you hate the love handles and other unsightly bulges peeking out from your tight t-shirt. Can you do something more? If you are often smitten by all those models in backless dresses and wish for a back that doesn’t have an ounce […]

Squat Exercises And Top Reasons Why You Can’t Skip Them!

Any strength training regimen is incomplete without squat exercises. Squats can be explained as resistance training exercises, which aim to increase strength and endurance in the muscles of the lower limbs. The muscle groups that squats target are Vastus, Medialis, Intermedius and Lateralus, which are more commonly known as quadriceps and hamstring muscles. The benefits […]

Which Form Of Cardio Is Best For Weight Loss?

For most of us trying to lose weight, cardio exercises form the very foundation of our workout regimen. Working out a good sweat is important; whether you do this by hopping on to the treadmill, doing a few laps at the pool or cycling through mountain terrain, it is important that you use cardio exercises […]

Elongate And Improve Your Flexibility With The Correct Stretching Moves

To avoid risk of injury to your joints and muscles, stretching exercises are very important and play a vital role. These are a must as you warm up for a vigorous workout or post a workout when you want your body to cool down. Experts believe that stretching exercises calm the mind and help alleviate […]

Chaos And Pain: Brutal Bodybuilding Methodology That Has Fast Effects!

Endorsed by the famous power lifter Jeremy Wood, the Chaos and Pain training method guarantees fast results that stay for long. There is a reason that many people haven’t heard of this training methodology – it is brutal and calls for you to change your lifestyle. First heard of in Jamie Lewis’s blog, the Chaos […]

Beginners Guide To Working The Core Muscles

As a beginner, you have big dreams to build a 6 pack abs and have a sexy midsection that says you are strong and healthy. It isn’t just men who strive hard to tone their abdominal muscles; women are just as crazy about abs workouts because a toned tummy is the best asset to have. […]

The Cross Fit Workout: Are You Ready?

With new Reebok Cross fit gyms cropping up in all Metro cities and their strong advertising campaign – Cross Fit has become the new talk of the town in Fitness circles. In America Cross fit gyms have skyrocketed to fame, they tend to be something of a nationwide epidemic with loads of teenagers and middle […]

Beginners Guide To Bodybuilding

Starting a bodybuilding regimen can be both scary and daunting. You go to the gym and you see guys that look like Arnold Schwarzenegger and you wonder, “How will I ever look like that?” So put all your fears aside because we have an exhaustive guide for you to help you begin your journey to […]

5 Reasons Your Muscle Building Plans Are Not Working

If you are either gaining too much weight with the new bodybuilding nutrition and exercise plan, or are simply not gaining any at all, chances are that you are making a few mistakes. Let us home on the five most common mistakes we all make when building muscle, and find out how to move past […]

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