Category Archives: Diet

Why Are Omega 3 fatty Acids Are Important For Your Workout?

Not all fats are equal, and while some can be your enemies, others are important allies. When you are training hard to build a leaner, fitter body, Omega 3 fatty acids can be your biggest ally. This is especially true for those who are creating a calorie deficit to mobilize their fat reserves and are […]

How To Lose Fat Without Losing Any Muscle?

People want to lose fat for a variety of reasons. But losing fat without breaking down any muscle mass is important for a healthy body composition. Is it possible? Yes, it is, but it requires careful planning and strict execution. If you are serious about losing weight by shedding fat and not muscle, a half […]

Top 10 Foods For Flat Abs

Are you ready to do anything for flatter abs? While there are a large number of exercises that target to strength and tone your core muscles, cardio exercises are what will help you first lose the weight around your abs so that you can show off your flat abdomen. However, to lose weight around the […]

Want A Ripped Body? Find Out What It Takes!

Possessing a ripped body was previously confined to athletes and bodybuilders alone, but now many fitness-conscious men are doing their best to get those well developed ripped abs, packs, triceps and biceps. Getting a ripped body is being looked upon as something that would consolidate a man’s masculinity. Read on to know the secrets of […]

Keen To Shed Fat And Build Lean Muscle? Find Out The 3 Key Components For Guaranteed Weight Loss

Losing weight is an obsession for most of us. We often want to fast forward the process and try fad diets and crash diets which are destined to fail. This is because most people who want to lose weight don’t know how to go about it correctly. Find out the three key components of weight […]

Why Are Omega 3 fatty Acids Are Important For Your Workout?

Not all fats are equal, and while some can be your enemies, others are important allies. When you are training hard to build a leaner, fitter body, Omega 3 fatty acids can be your biggest ally. This is especially true for those who are creating a calorie deficit to mobilize their fat reserves and are […]

8 Diet Tips For A Lean Shredded Body

To get a diet that takes you a little closer to your dream shredded physique is not easy to come by. However, somewhat surprisingly, the right diet for a mean, shredded body is not very difficult. All you need is a few simple rules to live by, and that is exactly what we have for […]

Your Guide To Get Big, Not Fat

If you want to gain lean muscle mass, it comes as no surprise that you need to increase your caloric intake. But the biggest concern for natural bodybuilders is that gaining muscle mass is tricky – if you don’t follow a proper guide you can easily start to gain fat and not muscle. Every bodybuilder […]

How Much Should Your Ideal Weight Be?

Contrary to popular belief, there is no set weight for any height. Of course, you will find a chart online or at the doctor’s office that will give you an estimate of what your weight should be, but there are other factors that come into play. You weight will depend on many variables — your […]

6 Bodybuilding Diet Mistakes You Need to Avoid

Building a leaner and fitter body is no child’s play. It requires hard work, dedication, smart nutritional choices and many sacrifices. However, at the beginning stage of our body building endeavors, which always involve special diets to boost muscle growth and calorie deficit to ensure that stored fats are used as fuel, we all make […]

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