Category Archives: Diet

How Much Should Your Ideal Weight Be?

Contrary to popular belief, there is no set weight for any height. Of course, you will find a chart online or at the doctor’s office that will give you an estimate of what your weight should be, but there are other factors that come into play. You weight will depend on many variables — your […]

6 Bodybuilding Diet Mistakes You Need to Avoid

Building a leaner and fitter body is no child’s play. It requires hard work, dedication, smart nutritional choices and many sacrifices. However, at the beginning stage of our body building endeavors, which always involve special diets to boost muscle growth and calorie deficit to ensure that stored fats are used as fuel, we all make […]

What Is the Best Diet to Gain Healthy Weight?

For most of us, it is losing excess weight that is the problem. But there are many others who struggle to put on weight and who don’t have access to information regarding the same. The best way to put on weight in a healthy manner is to gain muscle mass. And for that, the right […]

Ketogenic Diet For Bodybuilders: Can It Provide The Desired Result?

Summer’s here, and with it the bikinis, swimming trunks and beach volleyball. But what happens when you want to flaunt your body, but don’t have the toned stomach you yearn for? And what do you do if you’re self-conscious enough to not wear a swimsuit without jaw-dropping abs? You try a diet that’s guaranteed to […]

Want More Muscle Mass? Then Develop These Healthy Nutrition Habits

While a majority of us struggle with weight loss, the plight of those who struggle lifelong to gain weight goes unnoticed. How many times have you heard, “Be thankful that you are naturally so thin”, when in fact, you will do anything to put on a few kilos? A proper weight gain diet can help […]

10 Delicious Diet Tips That Will Help You Bulk-Up, Fast!

Hunger at odd times can be a menace, especially for those who are health-conscious. However, starving yourself when your tummy screams out is an absolute no-no if you want to keep healthy. Dr Nirupama Verma asks you to chuck the fats and opt for the fat-free instead. 1. Fruitilicious Fancies: Cookies, burgers and wafers have great […]

Eat Like The Prehistoric Human’s Used To With The Paleo Diet

In this day and age where illnesses and obesity-related problems are the norm, we’re bombarded from all sides with new fads and diets. Everyone has a different kind of advice, from our doctors and nutritionists to our gym instructors and family members. With all this information available, it can get difficult to pick the right […]

5 Reasons Your Muscle Building Plans Are Not Working

If you are either gaining too much weight with the new bodybuilding nutrition and exercise plan, or are simply not gaining any at all, chances are that you are making a few mistakes. Let us home on the five most common mistakes we all make when building muscle, and find out how to move past […]

Select your currency
EUR Euro