Author Archives: Janis Dean

Chaos And Pain: Brutal Bodybuilding Methodology That Has Fast Effects!

Endorsed by the famous power lifter Jeremy Wood, the Chaos and Pain training method guarantees fast results that stay for long. There is a reason that many people haven’t heard of this training methodology – it is brutal and calls for you to change your lifestyle. First heard of in Jamie Lewis’s blog, the Chaos […]

How To Choose The Right Creatine Supplements?

Creatine has been declared as the king of all supplements when it comes to volumizing your muscle mass. But with so many different kinds of Creatine supplements in the market, how can you decide which one is the best for you? Every day, new research will reveal that one form is better than another, but […]

Beginners Guide To Working The Core Muscles

As a beginner, you have big dreams to build a 6 pack abs and have a sexy midsection that says you are strong and healthy. It isn’t just men who strive hard to tone their abdominal muscles; women are just as crazy about abs workouts because a toned tummy is the best asset to have. […]

Want To Bulk Up and Gain Weight Naturally? Then Follow These 6 Rules

Most people who want to add bulk to their frame are doing so because they want to lose fat and replace that with muscle. But adding more muscle to your frame is not just about exercise; a bodybuilder or athlete who wants to bulk up will also need to pay special attention to diet and […]

5 Top Supplements For Hard Gainers

Being naturally thin has its own disadvantages, especially for men who want to build a better physique that adds to their personality. Fact is; many people judge you by your appearance. And if your appearance is of a scrawny guy, people simply assume you are weak as well. so how can you maximize the efforts […]

The Cross Fit Workout: Are You Ready?

With new Reebok Cross fit gyms cropping up in all Metro cities and their strong advertising campaign – Cross Fit has become the new talk of the town in Fitness circles. In America Cross fit gyms have skyrocketed to fame, they tend to be something of a nationwide epidemic with loads of teenagers and middle […]

Beginners Guide To Bodybuilding

Starting a bodybuilding regimen can be both scary and daunting. You go to the gym and you see guys that look like Arnold Schwarzenegger and you wonder, “How will I ever look like that?” So put all your fears aside because we have an exhaustive guide for you to help you begin your journey to […]

5 Reasons Your Muscle Building Plans Are Not Working

If you are either gaining too much weight with the new bodybuilding nutrition and exercise plan, or are simply not gaining any at all, chances are that you are making a few mistakes. Let us home on the five most common mistakes we all make when building muscle, and find out how to move past […]

Select your currency
EUR Euro