Author Archives: Janis Dean

5 Ways To Pick The Right Protein Powder Supplement

When it comes to choosing the right protein supplement, many of us have troubles. After all, with so many options in the market, each with its own benefits and special features, how should one decide which protein powder to invest in? Find out 5 simple ways to decide which protein supplement is best for you. […]

The Power Of Creatine: Is It For Everyone?

Creatine has been recognised as a supplement that enhances the growth of quality muscles and can fuel your workouts.  Its impressive results have led to many bodybuilders adding this supplement to their daily diets. But there are many myths surrounding this supplement, and those are the ones we want to bust through this article. Is creatine […]

Ketogenic Diet For Bodybuilders: Can It Provide The Desired Result?

Summer’s here, and with it the bikinis, swimming trunks and beach volleyball. But what happens when you want to flaunt your body, but don’t have the toned stomach you yearn for? And what do you do if you’re self-conscious enough to not wear a swimsuit without jaw-dropping abs? You try a diet that’s guaranteed to […]

Squat Exercises And Top Reasons Why You Can’t Skip Them!

Any strength training regimen is incomplete without squat exercises. Squats can be explained as resistance training exercises, which aim to increase strength and endurance in the muscles of the lower limbs. The muscle groups that squats target are Vastus, Medialis, Intermedius and Lateralus, which are more commonly known as quadriceps and hamstring muscles. The benefits […]

Want More Muscle Mass? Then Develop These Healthy Nutrition Habits

While a majority of us struggle with weight loss, the plight of those who struggle lifelong to gain weight goes unnoticed. How many times have you heard, “Be thankful that you are naturally so thin”, when in fact, you will do anything to put on a few kilos? A proper weight gain diet can help […]

10 Delicious Diet Tips That Will Help You Bulk-Up, Fast!

Hunger at odd times can be a menace, especially for those who are health-conscious. However, starving yourself when your tummy screams out is an absolute no-no if you want to keep healthy. Dr Nirupama Verma asks you to chuck the fats and opt for the fat-free instead. 1. Fruitilicious Fancies: Cookies, burgers and wafers have great […]

Which Form Of Cardio Is Best For Weight Loss?

For most of us trying to lose weight, cardio exercises form the very foundation of our workout regimen. Working out a good sweat is important; whether you do this by hopping on to the treadmill, doing a few laps at the pool or cycling through mountain terrain, it is important that you use cardio exercises […]

Elongate And Improve Your Flexibility With The Correct Stretching Moves

To avoid risk of injury to your joints and muscles, stretching exercises are very important and play a vital role. These are a must as you warm up for a vigorous workout or post a workout when you want your body to cool down. Experts believe that stretching exercises calm the mind and help alleviate […]

10 Popular Supplement Myths Smashed

If you could get a dollar for every time you heard someone made a false claim about supplements, you’d be rich! The sad truth is that people still cling on to the many myths that seem to surround quality supplements. Is there even an iota of truth attached to the most popular myths? Let us […]

Eat Like The Prehistoric Human’s Used To With The Paleo Diet

In this day and age where illnesses and obesity-related problems are the norm, we’re bombarded from all sides with new fads and diets. Everyone has a different kind of advice, from our doctors and nutritionists to our gym instructors and family members. With all this information available, it can get difficult to pick the right […]

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