Author Archives: Janis Dean

Shed The Fat And Build Muscle With These 8 Exercises

Building muscle mass is no simple feat. Only through quality weight training exercises that target the large muscle groups in a way that is challenging enough can one aim to build more muscle mass. The combination of a diet rich in muscle boosting foods and the right weight training exercises can give you the results […]

Why Are Omega 3 fatty Acids Are Important For Your Workout?

Not all fats are equal, and while some can be your enemies, others are important allies. When you are training hard to build a leaner, fitter body, Omega 3 fatty acids can be your biggest ally. This is especially true for those who are creating a calorie deficit to mobilize their fat reserves and are […]

Want A Strong Upper Body? Try These 5 Body Weight Exercises

Did you think that the best way to gain lean muscle was to lift weights? You would be surprised to know that body weight exercises are more effective than they are given credit for. Some experts argue that they are even better than free weights since they don’t stress your joints. The best thing about […]

How To Lose Fat Without Losing Any Muscle?

People want to lose fat for a variety of reasons. But losing fat without breaking down any muscle mass is important for a healthy body composition. Is it possible? Yes, it is, but it requires careful planning and strict execution. If you are serious about losing weight by shedding fat and not muscle, a half […]

Top 10 Foods For Flat Abs

Are you ready to do anything for flatter abs? While there are a large number of exercises that target to strength and tone your core muscles, cardio exercises are what will help you first lose the weight around your abs so that you can show off your flat abdomen. However, to lose weight around the […]

Want A Ripped Body? Find Out What It Takes!

Possessing a ripped body was previously confined to athletes and bodybuilders alone, but now many fitness-conscious men are doing their best to get those well developed ripped abs, packs, triceps and biceps. Getting a ripped body is being looked upon as something that would consolidate a man’s masculinity. Read on to know the secrets of […]

Quercetin: The Truth About The New Supplement Ingredient Making Waves

One of the hottest ingredients in the market that is rumored to increase performance, Quercetin is gaining in popularity. Many sports nutrition drinks are adding this ingredient to their protein shakes and performance enhancers. What exactly does it do? And is Quercetin really as great as it is said to be? Quercetin is being called […]

Top 5 Cardio Exercises To Stay In Shape

What is the key to losing unwanted fat? No, it isn’t dieting. In fact, the key lies in burning off the fat by a combination of effective cardio exercises that raise your heart rate and metabolic rate, supplemented with a balanced diet that ensures your metabolism stays revved up and you lose weight at a […]

Prioritize Your Supplement Stack!

If you are going to spend your hard earned money on buying the right supplement stack, it is important to first prioritize your supplements. You will hear many names being called “Important” – from Whey and Casein, Creatine, BCAAs, Fish Oils, Vitamins, Glutamine, Nitric Oxide to Quercitin; the options are just too many. Find out the […]

Keen To Shed Fat And Build Lean Muscle? Find Out The 3 Key Components For Guaranteed Weight Loss

Losing weight is an obsession for most of us. We often want to fast forward the process and try fad diets and crash diets which are destined to fail. This is because most people who want to lose weight don’t know how to go about it correctly. Find out the three key components of weight […]

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