Author Archives: Janis Dean

Which Form Of Cardio Is Best For Weight Loss?

For most of us trying to lose weight, cardio exercises form the very foundation of our workout regimen. Working out a good sweat is important; whether you do this by hopping on to the treadmill, doing a few laps at the pool or cycling through mountain terrain, it is important that you use cardio exercises […]

Elongate And Improve Your Flexibility With The Correct Stretching Moves

To avoid risk of injury to your joints and muscles, stretching exercises are very important and play a vital role. These are a must as you warm up for a vigorous workout or post a workout when you want your body to cool down. Experts believe that stretching exercises calm the mind and help alleviate […]

10 Popular Supplement Myths Smashed

If you could get a dollar for every time you heard someone made a false claim about supplements, you’d be rich! The sad truth is that people still cling on to the many myths that seem to surround quality supplements. Is there even an iota of truth attached to the most popular myths? Let us […]

Eat Like The Prehistoric Human’s Used To With The Paleo Diet

In this day and age where illnesses and obesity-related problems are the norm, we’re bombarded from all sides with new fads and diets. Everyone has a different kind of advice, from our doctors and nutritionists to our gym instructors and family members. With all this information available, it can get difficult to pick the right […]

Chaos And Pain: Brutal Bodybuilding Methodology That Has Fast Effects!

Endorsed by the famous power lifter Jeremy Wood, the Chaos and Pain training method guarantees fast results that stay for long. There is a reason that many people haven’t heard of this training methodology – it is brutal and calls for you to change your lifestyle. First heard of in Jamie Lewis’s blog, the Chaos […]

How To Choose The Right Creatine Supplements?

Creatine has been declared as the king of all supplements when it comes to volumizing your muscle mass. But with so many different kinds of Creatine supplements in the market, how can you decide which one is the best for you? Every day, new research will reveal that one form is better than another, but […]

Beginners Guide To Working The Core Muscles

As a beginner, you have big dreams to build a 6 pack abs and have a sexy midsection that says you are strong and healthy. It isn’t just men who strive hard to tone their abdominal muscles; women are just as crazy about abs workouts because a toned tummy is the best asset to have. […]

Want To Bulk Up and Gain Weight Naturally? Then Follow These 6 Rules

Most people who want to add bulk to their frame are doing so because they want to lose fat and replace that with muscle. But adding more muscle to your frame is not just about exercise; a bodybuilder or athlete who wants to bulk up will also need to pay special attention to diet and […]

5 Top Supplements For Hard Gainers

Being naturally thin has its own disadvantages, especially for men who want to build a better physique that adds to their personality. Fact is; many people judge you by your appearance. And if your appearance is of a scrawny guy, people simply assume you are weak as well. so how can you maximize the efforts […]

The Cross Fit Workout: Are You Ready?

With new Reebok Cross fit gyms cropping up in all Metro cities and their strong advertising campaign – Cross Fit has become the new talk of the town in Fitness circles. In America Cross fit gyms have skyrocketed to fame, they tend to be something of a nationwide epidemic with loads of teenagers and middle […]

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