Depression Treatment: Sam-E and its Mood Boosting Properties
Sam-E (S-adenosylmethionine) is a nutritional supplement famous for its ability to elevate the mood for natural depression treatment. Sam-E is a synthetic chemical produced by the body. It is not a vitamin, mineral, enzyme, hormone, or any of the nutrients but it plays a very important role in keeping the body and mind healthy.
Magnesium is a micronutrient that is often overlooked but plays vital roles in maintaining health. It is one of the five most abundant nutrients in the body, largely found in the bones. A diet rich in green leafy vegetables contains enough magnesium to supply the body's magnesium requirements.
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